Calories in Raw Yambean (Jicama)
Low Sugar
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
0.72
gCarbs
8.82
gFat
0.09
gFiber
4.90
gSugar
1.80
gBurn It Off
Curious about the nutritional profile of raw yambean (jicama)? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw yambean (jicama) provides 38.00 calories, 0.72g of protein, and 8.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 0.72g | 8.82g | 0.09g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.5g | 0.0g |
| slice (6g) | 2 kcal | 0.0g | 0.5g | 0.0g |
| medium (659g) | 250 kcal | 4.7g | 58.1g | 0.6g |
| small (365g) | 139 kcal | 2.6g | 32.2g | 0.3g |
| cup (130g) | 49 kcal | 0.9g | 11.5g | 0.1g |
| cup slices (120g) | 46 kcal | 0.9g | 10.6g | 0.1g |
| large (1200g) | 456 kcal | 8.6g | 105.8g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 20.20 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.60 mg |
| Magnesium | 12.00 mg |
| Potassium | 150.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
How many calories is in raw yambean (jicama)?
100 grams of raw yambean (jicama) contains exactly 38.00 calories.
How many calories is in 1 cup slices of raw yambean (jicama)?
A single cup slices (120g) of raw yambean (jicama) provides 46 calories.
Is raw yambean (jicama) keto-friendly?
No, raw yambean (jicama) has 8.82g of carbs per 100g, which may disrupt ketosis.
Does raw yambean (jicama) help build muscle?
It contains 0.72g of protein per 100g, which is moderate.