Calories in Without Salt Drained Boiled Cooked Young Pods With Seeds Cowpeas
34.00
kcal2.60
g7.00
g0.30
g0.00
g0.00
gCurious about the nutritional profile of without salt drained boiled cooked young pods with seeds cowpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked young pods with seeds cowpeas provides 34.00 calories, 2.60g of protein, and 7.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.60g | 7.00g | 0.30g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.1g |
| cup (95g) | 32 kcal | 2.5g | 6.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1400.00 mcg |
| Vitamin C | 17.00 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 55.00 mg |
| Iron | 0.70 mg |
| Magnesium | 41.00 mg |
| Potassium | 196.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
Is without salt drained boiled cooked young pods with seeds cowpeas keto-friendly?
No, without salt drained boiled cooked young pods with seeds cowpeas have 7.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of without salt drained boiled cooked young pods with seeds cowpeas?
A single cup (95g) of without salt drained boiled cooked young pods with seeds cowpeas provides 32 calories.
Is without salt drained boiled cooked young pods with seeds cowpeas a good source of protein?
They contain 2.60g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked young pods with seeds cowpeas?
100 grams of without salt drained boiled cooked young pods with seeds cowpeas contains exactly 34.00 calories.