Calories in Raw Dandelion Greens
Low Sugar
Instrument — Food Profile
100g
Calories
45.00
kcalProtein
2.70
gCarbs
9.20
gFat
0.70
gFiber
3.50
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of raw dandelion greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw dandelion greens provides 45.00 calories, 2.70g of protein, and 9.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 45.00 kcal | 2.70g | 9.20g | 0.70g |
| 1 oz (28g) | 13 kcal | 0.8g | 2.6g | 0.2g |
| cup, chopped (55g) | 25 kcal | 1.5g | 5.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 35.00 mg |
| Vitamin K | 778.00 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 187.00 mg |
| Iron | 3.10 mg |
| Magnesium | 36.00 mg |
| Potassium | 397.00 mg |
| Sodium | 76.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
Does raw dandelion greens help build muscle?
They contain 2.70g of protein per 100g, which is moderate.
Is raw dandelion greens keto-friendly?
No, raw dandelion greens have 9.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, chopped of raw dandelion greens?
A single cup, chopped (55g) of raw dandelion greens provides 25 calories.
How many calories are in raw dandelion greens?
100 grams of raw dandelion greens contains exactly 45.00 calories.