Calories in Raw Ginger Root
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
1.82
gCarbs
17.80
gFat
0.75
gFiber
2.00
gSugar
1.70
gBurn It Off
Curious about the nutritional profile of raw ginger root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw ginger root provides 80.00 calories, 1.82g of protein, and 17.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 1.82g | 17.80g | 0.75g |
| 1 oz (28g) | 22 kcal | 0.5g | 5.0g | 0.2g |
| slices (1" dia) (11g) | 9 kcal | 0.2g | 2.0g | 0.1g |
| cup slices (1" dia) (24g) | 19 kcal | 0.4g | 4.3g | 0.2g |
| tsp (2g) | 2 kcal | 0.0g | 0.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.00 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.60 mg |
| Magnesium | 43.00 mg |
| Potassium | 415.00 mg |
| Sodium | 13.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
Does raw ginger root help build muscle?
It contains 1.82g of protein per 100g, which is moderate.
How many calories is in raw ginger root?
100 grams of raw ginger root contains exactly 80.00 calories.
How many carbs is in raw ginger root for ketosis?
No, raw ginger root has 17.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup slices (1" dia) of raw ginger root?
A single cup slices (1" dia) (24g) of raw ginger root provides 19 calories.
How many calories is in 1 slices (1" dia) of raw ginger root?
A single slices (1" dia) (11g) of raw ginger root provides 9 calories.