Calories in Raw Jerusalem-artichokes
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
2.00
gCarbs
17.40
gFat
0.01
gFiber
1.60
gSugar
9.60
gBurn It Off
Curious about the nutritional profile of raw jerusalem-artichokes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw jerusalem-artichokes provides 73.00 calories, 2.00g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 2.00g | 17.40g | 0.01g |
| 1 oz (28g) | 20 kcal | 0.6g | 4.9g | 0.0g |
| cup slices (150g) | 110 kcal | 3.0g | 26.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.40 mg |
| Magnesium | 17.00 mg |
| Potassium | 429.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Is raw jerusalem-artichokes a good source of protein?
They contain 2.00g of protein per 100g, which is moderate.
How many calories are in 1 cup slices of raw jerusalem-artichokes?
A single cup slices (150g) of raw jerusalem-artichokes provides 110 calories.
How many calories are in raw jerusalem-artichokes?
100 grams of raw jerusalem-artichokes contains exactly 73.00 calories.
Can I eat raw jerusalem-artichokes on a keto diet?
No, raw jerusalem-artichokes have 17.40g of carbs per 100g, which may disrupt ketosis.