Calories in Without Salt Drained Boiled Cooked Kale
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.94
gCarbs
5.30
gFat
1.21
gFiber
4.00
gSugar
1.21
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked kale provides 36.00 calories, 2.94g of protein, and 5.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.94g | 5.30g | 1.21g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.5g | 0.3g |
| cup (118g) | 42 kcal | 3.5g | 6.3g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 146.00 mcg |
| Vitamin C | 17.80 mg |
| Vitamin E | 1.61 mg |
| Vitamin K | 418.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 150.00 mg |
| Iron | 0.84 mg |
| Magnesium | 25.00 mg |
| Potassium | 144.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
Can I eat without salt drained boiled cooked kale on a keto diet?
No, without salt drained boiled cooked kale has 5.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of without salt drained boiled cooked kale?
A single cup (118g) of without salt drained boiled cooked kale provides 42 calories.
Does without salt drained boiled cooked kale help build muscle?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked kale?
100 grams of without salt drained boiled cooked kale contains exactly 36.00 calories.