Calories in (Dried Gourd Strips) Kanpyo
Low Sugar
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
8.58
gCarbs
65.00
gFat
0.56
gFiber
9.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of (dried gourd strips) kanpyo? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of (dried gourd strips) kanpyo provides 258.00 calories, 8.58g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 8.58g | 65.00g | 0.56g |
| 1 oz (28g) | 72 kcal | 2.4g | 18.2g | 0.2g |
| strip (6g) | 16 kcal | 0.5g | 4.1g | 0.0g |
| cup (27g) | 70 kcal | 2.3g | 17.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.20 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic Acid (B5) | 2.55 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 280.00 mg |
| Iron | 5.12 mg |
| Magnesium | 125.00 mg |
| Potassium | 1580.00 mg |
| Sodium | 15.00 mg |
| Zinc | 5.86 mg |
Nutrition FAQs
Is (dried gourd strips) kanpyo a good source of protein?
It contains 8.58g of protein per 100g, which is moderate.
How many calories is in (dried gourd strips) kanpyo?
100 grams of (dried gourd strips) kanpyo contains exactly 258.00 calories.
How many calories is in 1 cup of (dried gourd strips) kanpyo?
A single cup (27g) of (dried gourd strips) kanpyo provides 70 calories.
How many carbs is in (dried gourd strips) kanpyo for ketosis?
No, (dried gourd strips) kanpyo has 65.00g of carbs per 100g, which may disrupt ketosis.