Calories in Raw Lambsquarters
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
4.20
gCarbs
7.30
gFat
0.80
gFiber
4.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw lambsquarters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw lambsquarters provides 43.00 calories, 4.20g of protein, and 7.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 4.20g | 7.30g | 0.80g |
| 1 oz (28g) | 12 kcal | 1.2g | 2.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11600.00 mcg |
| Vitamin C | 80.00 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 309.00 mg |
| Iron | 1.20 mg |
| Magnesium | 34.00 mg |
| Potassium | 452.00 mg |
| Sodium | 43.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories are in raw lambsquarters?
100 grams of raw lambsquarters contains exactly 43.00 calories.
How much protein does raw lambsquarters have?
They contain 4.20g of protein per 100g, which is moderate.
How many carbs are in raw lambsquarters for ketosis?
No, raw lambsquarters have 7.30g of carbs per 100g, which may disrupt ketosis.