Calories in Without Salt Drained Boiled Cooked Lambsquarters
Low Sugar
Instrument — Food Profile
100g
Calories
32.00
kcalProtein
3.20
gCarbs
5.00
gFat
0.70
gFiber
2.10
gSugar
0.62
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked lambsquarters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked lambsquarters provides 32.00 calories, 3.20g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 32.00 kcal | 3.20g | 5.00g | 0.70g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.4g | 0.2g |
| cup, chopped (180g) | 58 kcal | 5.8g | 9.0g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 37.00 mg |
| Vitamin K | 494.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 258.00 mg |
| Iron | 0.70 mg |
| Magnesium | 23.00 mg |
| Potassium | 288.00 mg |
| Sodium | 29.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
Can I eat without salt drained boiled cooked lambsquarters on a keto diet?
No, without salt drained boiled cooked lambsquarters have 5.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, chopped of without salt drained boiled cooked lambsquarters?
A single cup, chopped (180g) of without salt drained boiled cooked lambsquarters provides 58 calories.
How many calories are in without salt drained boiled cooked lambsquarters?
100 grams of without salt drained boiled cooked lambsquarters contains exactly 32.00 calories.
Is without salt drained boiled cooked lambsquarters a good source of protein?
They contain 3.20g of protein per 100g, which is moderate.