Calories in Raw (Bulb And Lower Leaf-portion) Leeks
Low Sugar
Instrument — Food Profile
100g
Calories
61.00
kcalProtein
1.50
gCarbs
14.20
gFat
0.30
gFiber
1.80
gSugar
3.90
gBurn It Off
Curious about the nutritional profile of raw (bulb and lower leaf-portion) leeks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (bulb and lower leaf-portion) leeks provides 61.00 calories, 1.50g of protein, and 14.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 61.00 kcal | 1.50g | 14.20g | 0.30g |
| 1 oz (28g) | 17 kcal | 0.4g | 4.0g | 0.1g |
| cup (89g) | 54 kcal | 1.3g | 12.6g | 0.3g |
| leek (89g) | 54 kcal | 1.3g | 12.6g | 0.3g |
| slice (6g) | 4 kcal | 0.1g | 0.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.00 mg |
| Vitamin E | 0.92 mg |
| Vitamin K | 47.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 64.00 mcg |
| Calcium | 59.00 mg |
| Iron | 2.10 mg |
| Magnesium | 28.00 mg |
| Potassium | 180.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories are in raw (bulb and lower leaf-portion) leeks?
100 grams of raw (bulb and lower leaf-portion) leeks contains exactly 61.00 calories.
How many calories are in 1 slice of raw (bulb and lower leaf-portion) leeks?
A single slice (6g) of raw (bulb and lower leaf-portion) leeks provides 4 calories.
Is raw (bulb and lower leaf-portion) leeks keto-friendly?
No, raw (bulb and lower leaf-portion) leeks have 14.20g of carbs per 100g, which may disrupt ketosis.
Does raw (bulb and lower leaf-portion) leeks help build muscle?
They contain 1.50g of protein per 100g, which is moderate.