Calories in Raw Lotus Root
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
2.60
gCarbs
17.20
gFat
0.10
gFiber
4.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw lotus root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw lotus root provides 74.00 calories, 2.60g of protein, and 17.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 2.60g | 17.20g | 0.10g |
| 1 oz (28g) | 21 kcal | 0.7g | 4.8g | 0.0g |
| slices (2-1/2" dia) (81g) | 60 kcal | 2.1g | 13.9g | 0.1g |
| root (9-1/2" long) (115g) | 85 kcal | 3.0g | 19.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 44.00 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 45.00 mg |
| Iron | 1.16 mg |
| Magnesium | 23.00 mg |
| Potassium | 556.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many calories is in 1 slices (2-1/2" dia) of raw lotus root?
A single slices (2-1/2" dia) (81g) of raw lotus root provides 60 calories.
How many calories is in 1 root (9-1/2" long) of raw lotus root?
A single root (9-1/2" long) (115g) of raw lotus root provides 85 calories.
Does raw lotus root help build muscle?
It contains 2.60g of protein per 100g, which is moderate.
How many calories is in raw lotus root?
100 grams of raw lotus root contains exactly 74.00 calories.
Is raw lotus root keto-friendly?
No, raw lotus root has 17.20g of carbs per 100g, which may disrupt ketosis.