Calories in Stir-fried White Mushrooms
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
3.58
gCarbs
4.04
gFat
0.33
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of stir-fried white mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of stir-fried white mushrooms provides 26.00 calories, 3.58g of protein, and 4.04g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 3.58g | 4.04g | 0.33g |
| 1 oz (28g) | 7 kcal | 1.0g | 1.1g | 0.1g |
| cup sliced (108g) | 28 kcal | 3.9g | 4.4g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 3.99 mg |
| Pantothenic Acid (B5) | 1.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.25 mg |
| Magnesium | 11.00 mg |
| Potassium | 396.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.57 mg |
Nutrition FAQs
How many calories are in stir-fried white mushrooms?
100 grams of stir-fried white mushrooms contains exactly 26.00 calories.
How many calories are in 1 cup sliced of stir-fried white mushrooms?
A single cup sliced (108g) of stir-fried white mushrooms provides 28 calories.
Is stir-fried white mushrooms a good source of protein?
They contain 3.58g of protein per 100g, which is moderate.
Is stir-fried white mushrooms keto-friendly?
Yes, stir-fried white mushrooms are highly keto-friendly with only 4.04g of carbs per 100g.