Calories in Raw Mustard Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
27.00
kcalProtein
2.86
gCarbs
4.67
gFat
0.42
gFiber
3.20
gSugar
1.32
gBurn It Off
Curious about the nutritional profile of raw mustard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw mustard greens provides 27.00 calories, 2.86g of protein, and 4.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 27.00 kcal | 2.86g | 4.67g | 0.42g |
| 1 oz (28g) | 8 kcal | 0.8g | 1.3g | 0.1g |
| cup, chopped (56g) | 15 kcal | 1.6g | 2.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3020.00 mcg |
| Vitamin C | 70.00 mg |
| Vitamin K | 258.00 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 115.00 mg |
| Iron | 1.64 mg |
| Magnesium | 32.00 mg |
| Potassium | 384.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories are in 1 cup, chopped of raw mustard greens?
A single cup, chopped (56g) of raw mustard greens provides 15 calories.
How many calories are in raw mustard greens?
100 grams of raw mustard greens contains exactly 27.00 calories.
Is raw mustard greens a good source of protein?
They contain 2.86g of protein per 100g, which is moderate.
How many carbs are in raw mustard greens for ketosis?
Yes, raw mustard greens are highly keto-friendly with only 4.67g of carbs per 100g.