Calories in Without Salt Drained Boiled Cooked Frozen Mustard Greens
19.00
kcal2.27
g3.11
g0.25
g2.80
g0.32
gCurious about the nutritional profile of without salt drained boiled cooked frozen mustard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen mustard greens provides 19.00 calories, 2.27g of protein, and 3.11g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 19.00 kcal | 2.27g | 3.11g | 0.25g |
| 1 oz (28g) | 5 kcal | 0.6g | 0.9g | 0.1g |
| package (10 oz) yields (212g) | 40 kcal | 4.8g | 6.6g | 0.5g |
| cup, chopped (150g) | 29 kcal | 3.4g | 4.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.80 mg |
| Vitamin K | 335.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 70.00 mcg |
| Calcium | 101.00 mg |
| Iron | 1.12 mg |
| Magnesium | 13.00 mg |
| Potassium | 139.00 mg |
| Sodium | 25.00 mg |
| Zinc | 0.20 mg |
Nutrition FAQs
Is without salt drained boiled cooked frozen mustard greens keto-friendly?
Yes, without salt drained boiled cooked frozen mustard greens are highly keto-friendly with only 3.11g of carbs per 100g.
Is without salt drained boiled cooked frozen mustard greens a good source of protein?
They contain 2.27g of protein per 100g, which is moderate.
How many calories are in 1 package (10 oz) yields of without salt drained boiled cooked frozen mustard greens?
A single package (10 oz) yields (212g) of without salt drained boiled cooked frozen mustard greens provides 40 calories.
How many calories are in without salt drained boiled cooked frozen mustard greens?
100 grams of without salt drained boiled cooked frozen mustard greens contains exactly 19.00 calories.