Calories in Raw Okra
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
1.93
gCarbs
7.45
gFat
0.19
gFiber
3.20
gSugar
1.48
gBurn It Off
Curious about the nutritional profile of raw okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw okra provides 33.00 calories, 1.93g of protein, and 7.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 1.93g | 7.45g | 0.19g |
| 1 oz (28g) | 9 kcal | 0.5g | 2.1g | 0.1g |
| pods (3" long) (95g) | 31 kcal | 1.8g | 7.1g | 0.2g |
| cup (100g) | 33 kcal | 1.9g | 7.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 716.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin K | 31.30 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 82.00 mg |
| Iron | 0.62 mg |
| Magnesium | 57.00 mg |
| Potassium | 299.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories is in 1 cup of raw okra?
A single cup (100g) of raw okra provides 33 calories.
How many calories is in raw okra?
100 grams of raw okra contains exactly 33.00 calories.
Can I eat raw okra on a keto diet?
No, raw okra has 7.45g of carbs per 100g, which may disrupt ketosis.
Is raw okra a good source of protein?
It contains 1.93g of protein per 100g, which is moderate.