Calories in Without Salt Drained Boiled Cooked Frozen Okra
29.00
kcal1.63
g6.41
g0.24
g2.10
g2.87
gCurious about the nutritional profile of without salt drained boiled cooked frozen okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen okra provides 29.00 calories, 1.63g of protein, and 6.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.63g | 6.41g | 0.24g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.8g | 0.1g |
| cup slices (92g) | 27 kcal | 1.5g | 5.9g | 0.2g |
| package (10 oz) yields (255g) | 74 kcal | 4.2g | 16.3g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 9.60 mg |
| Vitamin K | 47.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 74.00 mg |
| Iron | 0.52 mg |
| Magnesium | 40.00 mg |
| Potassium | 184.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories is in 1 cup slices of without salt drained boiled cooked frozen okra?
A single cup slices (92g) of without salt drained boiled cooked frozen okra provides 27 calories.
How many calories is in 1 package (10 oz) yields of without salt drained boiled cooked frozen okra?
A single package (10 oz) yields (255g) of without salt drained boiled cooked frozen okra provides 74 calories.
How much protein does without salt drained boiled cooked frozen okra have?
It contains 1.63g of protein per 100g, which is moderate.
Is without salt drained boiled cooked frozen okra keto-friendly?
No, without salt drained boiled cooked frozen okra has 6.41g of carbs per 100g, which may disrupt ketosis.
How many calories is in without salt drained boiled cooked frozen okra?
100 grams of without salt drained boiled cooked frozen okra contains exactly 29.00 calories.