Calories in Unprepared Frozen Okra
Low Sugar
Instrument — Food Profile
100g
Calories
30.00
kcalProtein
1.69
gCarbs
6.63
gFat
0.25
gFiber
2.20
gSugar
2.97
gBurn It Off
Curious about the nutritional profile of unprepared frozen okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen okra provides 30.00 calories, 1.69g of protein, and 6.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 30.00 kcal | 1.69g | 6.63g | 0.25g |
| 1 oz (28g) | 8 kcal | 0.5g | 1.9g | 0.1g |
| package (10 oz) (95g) | 29 kcal | 1.6g | 6.3g | 0.2g |
| package (3 lb) (1361g) | 408 kcal | 23.0g | 90.2g | 3.4g |
| package (10 oz) (284g) | 85 kcal | 4.8g | 18.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.40 mg |
| Vitamin K | 49.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.71 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 148.00 mcg |
| Calcium | 81.00 mg |
| Iron | 0.57 mg |
| Magnesium | 43.00 mg |
| Potassium | 211.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
Is unprepared frozen okra a good source of protein?
It contains 1.69g of protein per 100g, which is moderate.
How many calories is in unprepared frozen okra?
100 grams of unprepared frozen okra contains exactly 30.00 calories.
How many calories is in 1 package (10 oz) of unprepared frozen okra?
A single package (10 oz) (284g) of unprepared frozen okra provides 85 calories.
Is unprepared frozen okra keto-friendly?
No, unprepared frozen okra has 6.63g of carbs per 100g, which may disrupt ketosis.