Calories in Without Salt Drained Boiled Cooked Okra
22.00
kcal1.87
g4.51
g0.21
g2.50
g2.40
gCurious about the nutritional profile of without salt drained boiled cooked okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked okra provides 22.00 calories, 1.87g of protein, and 4.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 1.87g | 4.51g | 0.21g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.3g | 0.1g |
| cup slices (80g) | 18 kcal | 1.5g | 3.6g | 0.2g |
| pods (3" long) (85g) | 19 kcal | 1.6g | 3.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 16.30 mg |
| Vitamin K | 40.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 46.00 mcg |
| Calcium | 77.00 mg |
| Iron | 0.28 mg |
| Magnesium | 36.00 mg |
| Potassium | 135.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
How many calories is in 1 cup slices of without salt drained boiled cooked okra?
A single cup slices (80g) of without salt drained boiled cooked okra provides 18 calories.
How many calories is in 1 pods (3" long) of without salt drained boiled cooked okra?
A single pods (3" long) (85g) of without salt drained boiled cooked okra provides 19 calories.
Can I eat without salt drained boiled cooked okra on a keto diet?
Yes, without salt drained boiled cooked okra is highly keto-friendly with only 4.51g of carbs per 100g.
How many calories is in without salt drained boiled cooked okra?
100 grams of without salt drained boiled cooked okra contains exactly 22.00 calories.
Does without salt drained boiled cooked okra help build muscle?
It contains 1.87g of protein per 100g, which is moderate.