Calories in Unprepared Frozen Mustard Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
2.49
gCarbs
3.41
gFat
0.27
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen mustard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen mustard greens provides 20.00 calories, 2.49g of protein, and 3.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 2.49g | 3.41g | 0.27g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.0g | 0.1g |
| cup, chopped (146g) | 29 kcal | 3.6g | 5.0g | 0.4g |
| package (10 oz) (284g) | 57 kcal | 7.1g | 9.7g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5160.00 mcg |
| Vitamin C | 25.30 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 138.00 mcg |
| Calcium | 116.00 mg |
| Iron | 1.29 mg |
| Magnesium | 15.00 mg |
| Potassium | 170.00 mg |
| Sodium | 29.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
Does unprepared frozen mustard greens help build muscle?
They contain 2.49g of protein per 100g, which is moderate.
Can I eat unprepared frozen mustard greens on a keto diet?
Yes, unprepared frozen mustard greens are highly keto-friendly with only 3.41g of carbs per 100g.
How many calories are in 1 package (10 oz) of unprepared frozen mustard greens?
A single package (10 oz) (284g) of unprepared frozen mustard greens provides 57 calories.
How many calories are in unprepared frozen mustard greens?
100 grams of unprepared frozen mustard greens contains exactly 20.00 calories.