Calories in Without Salt Drained Boiled Cooked Mustard Greens
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
2.56
gCarbs
4.51
gFat
0.47
gFiber
2.00
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked mustard greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked mustard greens provides 26.00 calories, 2.56g of protein, and 4.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 2.56g | 4.51g | 0.47g |
| 1 oz (28g) | 7 kcal | 0.7g | 1.3g | 0.1g |
| cup, chopped (140g) | 36 kcal | 3.6g | 6.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12400.00 mcg |
| Vitamin C | 25.30 mg |
| Vitamin K | 593.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 118.00 mg |
| Iron | 0.87 mg |
| Magnesium | 13.00 mg |
| Potassium | 162.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Is without salt drained boiled cooked mustard greens a good source of protein?
They contain 2.56g of protein per 100g, which is moderate.
Can I eat without salt drained boiled cooked mustard greens on a keto diet?
Yes, without salt drained boiled cooked mustard greens are highly keto-friendly with only 4.51g of carbs per 100g.
How many calories are in 1 cup, chopped of without salt drained boiled cooked mustard greens?
A single cup, chopped (140g) of without salt drained boiled cooked mustard greens provides 36 calories.
How many calories are in without salt drained boiled cooked mustard greens?
100 grams of without salt drained boiled cooked mustard greens contains exactly 26.00 calories.