Calories in Without Salt Drained Boiled Cooked White Mushrooms
28.00
kcal2.17
g5.29
g0.47
g2.20
g2.34
gCurious about the nutritional profile of without salt drained boiled cooked white mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked white mushrooms provides 28.00 calories, 2.17g of protein, and 5.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.17g | 5.29g | 0.47g |
| 1 oz (28g) | 8 kcal | 0.6g | 1.5g | 0.1g |
| cup pieces (156g) | 44 kcal | 3.4g | 8.3g | 0.7g |
| mushroom (12g) | 3 kcal | 0.3g | 0.6g | 0.1g |
| tbsp (10g) | 3 kcal | 0.2g | 0.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin D | 0.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic Acid (B5) | 2.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.74 mg |
| Magnesium | 12.00 mg |
| Potassium | 356.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.87 mg |
Nutrition FAQs
Is without salt drained boiled cooked white mushrooms a good source of protein?
They contain 2.17g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked white mushrooms?
100 grams of without salt drained boiled cooked white mushrooms contains exactly 28.00 calories.
How many calories are in 1 cup pieces of without salt drained boiled cooked white mushrooms?
A single cup pieces (156g) of without salt drained boiled cooked white mushrooms provides 44 calories.
Can I eat without salt drained boiled cooked white mushrooms on a keto diet?
No, without salt drained boiled cooked white mushrooms have 5.29g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 mushroom of without salt drained boiled cooked white mushrooms?
A single mushroom (12g) of without salt drained boiled cooked white mushrooms provides 3 calories.