Calories in Raw Cos Or Romaine Lettuce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.23
gCarbs
3.29
gFat
0.30
gFiber
2.10
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of raw cos or romaine lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw cos or romaine lettuce provides 17.00 calories, 1.23g of protein, and 3.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.23g | 3.29g | 0.30g |
| 1 oz (28g) | 5 kcal | 0.3g | 0.9g | 0.1g |
| cup shredded (47g) | 8 kcal | 0.6g | 1.5g | 0.1g |
| leaf inner (6g) | 1 kcal | 0.1g | 0.2g | 0.0g |
| head (626g) | 106 kcal | 7.7g | 20.6g | 1.9g |
| leaf outer (28g) | 5 kcal | 0.3g | 0.9g | 0.1g |
| NLEA serving (85g) | 14 kcal | 1.0g | 2.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8710.00 mcg |
| Vitamin C | 4.00 mg |
| Vitamin E | 0.13 mg |
| Vitamin K | 102.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 136.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.97 mg |
| Magnesium | 14.00 mg |
| Potassium | 247.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.23 mg |
Nutrition FAQs
How many calories is in raw cos or romaine lettuce?
100 grams of raw cos or romaine lettuce contains exactly 17.00 calories.
How many calories is in 1 leaf inner of raw cos or romaine lettuce?
A single leaf inner (6g) of raw cos or romaine lettuce provides 1 calories.
Is raw cos or romaine lettuce keto-friendly?
Yes, raw cos or romaine lettuce is highly keto-friendly with only 3.29g of carbs per 100g.
Is raw cos or romaine lettuce a good source of protein?
It contains 1.23g of protein per 100g, which is moderate.