Calories in Raw Iceberg (Includes Crisphead Types) Lettuce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
0.90
gCarbs
2.97
gFat
0.14
gFiber
1.20
gSugar
1.97
gBurn It Off
Curious about the nutritional profile of raw iceberg (includes crisphead types) lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw iceberg (includes crisphead types) lettuce provides 14.00 calories, 0.90g of protein, and 2.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.90g | 2.97g | 0.14g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.8g | 0.0g |
| cup, chopped (1/2" pieces, loosely packed) (57g) | 8 kcal | 0.5g | 1.7g | 0.1g |
| head, large (755g) | 106 kcal | 6.8g | 22.4g | 1.1g |
| head, medium (6" dia) (539g) | 75 kcal | 4.9g | 16.0g | 0.8g |
| leaf, large (15g) | 2 kcal | 0.1g | 0.4g | 0.0g |
| cup shredded (72g) | 10 kcal | 0.6g | 2.1g | 0.1g |
| leaf, small (5g) | 1 kcal | 0.0g | 0.1g | 0.0g |
| head, small (324g) | 45 kcal | 2.9g | 9.6g | 0.5g |
| NLEA Serving (89g) | 12 kcal | 0.8g | 2.6g | 0.1g |
| leaf, medium (8g) | 1 kcal | 0.1g | 0.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 502.00 mcg |
| Vitamin C | 2.80 mg |
| Vitamin E | 0.18 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 29.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.41 mg |
| Magnesium | 7.00 mg |
| Potassium | 141.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in 1 cup shredded of raw iceberg (includes crisphead types) lettuce?
A single cup shredded (72g) of raw iceberg (includes crisphead types) lettuce provides 10 calories.
How many calories is in raw iceberg (includes crisphead types) lettuce?
100 grams of raw iceberg (includes crisphead types) lettuce contains exactly 14.00 calories.
Does raw iceberg (includes crisphead types) lettuce help build muscle?
It contains 0.90g of protein per 100g, which is moderate.
Is raw iceberg (includes crisphead types) lettuce keto-friendly?
Yes, raw iceberg (includes crisphead types) lettuce is highly keto-friendly with only 2.97g of carbs per 100g.