Calories in Raw Green Leaf Lettuce
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
15.00
kcalProtein
1.36
gCarbs
2.87
gFat
0.15
gFiber
1.30
gSugar
0.78
gBurn It Off
Curious about the nutritional profile of raw green leaf lettuce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw green leaf lettuce provides 15.00 calories, 1.36g of protein, and 2.87g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 15.00 kcal | 1.36g | 2.87g | 0.15g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.8g | 0.0g |
| head (360g) | 54 kcal | 4.9g | 10.3g | 0.5g |
| leaf inner (5g) | 1 kcal | 0.1g | 0.1g | 0.0g |
| leaf outer (24g) | 4 kcal | 0.3g | 0.7g | 0.0g |
| cup shredded (36g) | 5 kcal | 0.5g | 1.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7400.00 mcg |
| Vitamin C | 9.20 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 38.00 mcg |
| Calcium | 36.00 mg |
| Iron | 0.86 mg |
| Magnesium | 13.00 mg |
| Potassium | 194.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How much protein does raw green leaf lettuce have?
It contains 1.36g of protein per 100g, which is moderate.
How many calories is in 1 head of raw green leaf lettuce?
A single head (360g) of raw green leaf lettuce provides 54 calories.
How many carbs is in raw green leaf lettuce for ketosis?
Yes, raw green leaf lettuce is highly keto-friendly with only 2.87g of carbs per 100g.
How many calories is in raw green leaf lettuce?
100 grams of raw green leaf lettuce contains exactly 15.00 calories.