Calories in Raw Shiitake Mushrooms
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
2.24
gCarbs
6.79
gFat
0.49
gFiber
2.50
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of raw shiitake mushrooms? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw shiitake mushrooms provides 34.00 calories, 2.24g of protein, and 6.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 2.24g | 6.79g | 0.49g |
| 1 oz (28g) | 10 kcal | 0.6g | 1.9g | 0.1g |
| piece whole (19g) | 6 kcal | 0.4g | 1.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.88 mg |
| Pantothenic Acid (B5) | 1.50 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.41 mg |
| Magnesium | 20.00 mg |
| Potassium | 304.00 mg |
| Sodium | 9.00 mg |
| Zinc | 1.03 mg |
Nutrition FAQs
Can I eat raw shiitake mushrooms on a keto diet?
No, raw shiitake mushrooms have 6.79g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 piece whole of raw shiitake mushrooms?
A single piece whole (19g) of raw shiitake mushrooms provides 6 calories.
How much protein does raw shiitake mushrooms have?
They contain 2.24g of protein per 100g, which is moderate.
How many calories are in raw shiitake mushrooms?
100 grams of raw shiitake mushrooms contains exactly 34.00 calories.