Calories in Without Salt Drained Boiled Cooked Frozen Kale
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.94
gCarbs
5.30
gFat
1.21
gFiber
2.30
gSugar
1.21
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked frozen kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen kale provides 36.00 calories, 2.94g of protein, and 5.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.94g | 5.30g | 1.21g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.5g | 0.3g |
| cup (118g) | 42 kcal | 3.5g | 6.3g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 146.00 mcg |
| Vitamin C | 17.80 mg |
| Vitamin E | 1.61 mg |
| Vitamin K | 418.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 150.00 mg |
| Iron | 0.84 mg |
| Magnesium | 25.00 mg |
| Potassium | 144.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
How many calories is in without salt drained boiled cooked frozen kale?
100 grams of without salt drained boiled cooked frozen kale contains exactly 36.00 calories.
Does without salt drained boiled cooked frozen kale help build muscle?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in 1 cup of without salt drained boiled cooked frozen kale?
A single cup (118g) of without salt drained boiled cooked frozen kale provides 42 calories.
Can I eat without salt drained boiled cooked frozen kale on a keto diet?
No, without salt drained boiled cooked frozen kale has 5.30g of carbs per 100g, which may disrupt ketosis.