Calories in Unprepared Frozen Kale
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
2.66
gCarbs
4.88
gFat
0.46
gFiber
2.00
gSugar
0.85
gBurn It Off
Curious about the nutritional profile of unprepared frozen kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unprepared frozen kale provides 28.00 calories, 2.66g of protein, and 4.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.66g | 4.88g | 0.46g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.4g | 0.1g |
| cup (67g) | 19 kcal | 1.8g | 3.3g | 0.3g |
| package (10 oz) (94g) | 26 kcal | 2.5g | 4.6g | 0.4g |
| package (10 oz) (284g) | 80 kcal | 7.6g | 13.9g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 206.00 mcg |
| Vitamin C | 39.30 mg |
| Vitamin E | 0.57 mg |
| Vitamin K | 334.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 136.00 mg |
| Iron | 0.93 mg |
| Magnesium | 18.00 mg |
| Potassium | 333.00 mg |
| Sodium | 15.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories is in 1 package (10 oz) of unprepared frozen kale?
A single package (10 oz) (94g) of unprepared frozen kale provides 26 calories.
Can I eat unprepared frozen kale on a keto diet?
Yes, unprepared frozen kale is highly keto-friendly with only 4.88g of carbs per 100g.
How many calories is in 1 cup of unprepared frozen kale?
A single cup (67g) of unprepared frozen kale provides 19 calories.
How much protein does unprepared frozen kale have?
It contains 2.66g of protein per 100g, which is moderate.
How many calories is in unprepared frozen kale?
100 grams of unprepared frozen kale contains exactly 28.00 calories.