Calories in Raw (Pepeao) Jew's Ear
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
0.48
gCarbs
6.75
gFat
0.04
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (pepeao) jew's ear? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (pepeao) jew's ear provides 25.00 calories, 0.48g of protein, and 6.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 0.48g | 6.75g | 0.04g |
| 1 oz (28g) | 7 kcal | 0.1g | 1.9g | 0.0g |
| piece (6g) | 2 kcal | 0.0g | 0.4g | 0.0g |
| cup slices (99g) | 25 kcal | 0.5g | 6.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic Acid (B5) | 1.99 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.56 mg |
| Magnesium | 25.00 mg |
| Potassium | 43.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories is in raw (pepeao) jew's ear?
100 grams of raw (pepeao) jew's ear contains exactly 25.00 calories.
How many calories is in 1 piece of raw (pepeao) jew's ear?
A single piece (6g) of raw (pepeao) jew's ear provides 2 calories.
Can I eat raw (pepeao) jew's ear on a keto diet?
No, raw (pepeao) jew's ear has 6.75g of carbs per 100g, which may disrupt ketosis.
Is raw (pepeao) jew's ear a good source of protein?
It contains 0.48g of protein per 100g, which is moderate.
How many calories is in 1 cup slices of raw (pepeao) jew's ear?
A single cup slices (99g) of raw (pepeao) jew's ear provides 25 calories.