Calories in Raw Immature Seeds Hyacinth-beans
Low Sugar
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
2.10
gCarbs
9.19
gFat
0.20
gFiber
3.30
gSugar
4.08
gBurn It Off
Curious about the nutritional profile of raw immature seeds hyacinth-beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw immature seeds hyacinth-beans provides 46.00 calories, 2.10g of protein, and 9.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 2.10g | 9.19g | 0.20g |
| 1 oz (28g) | 13 kcal | 0.6g | 2.6g | 0.1g |
| cup (80g) | 37 kcal | 1.7g | 7.4g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin C | 12.90 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 18.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 50.00 mg |
| Iron | 0.74 mg |
| Magnesium | 40.00 mg |
| Potassium | 252.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories are in raw immature seeds hyacinth-beans?
100 grams of raw immature seeds hyacinth-beans contains exactly 46.00 calories.
How many calories are in 1 cup of raw immature seeds hyacinth-beans?
A single cup (80g) of raw immature seeds hyacinth-beans provides 37 calories.
How many carbs are in raw immature seeds hyacinth-beans for ketosis?
No, raw immature seeds hyacinth-beans have 9.19g of carbs per 100g, which may disrupt ketosis.
Does raw immature seeds hyacinth-beans help build muscle?
They contain 2.10g of protein per 100g, which is moderate.