Calories in Raw White-flowered (Calabash) Gourd
14.00
kcal0.62
g3.39
g0.02
g0.50
g0.00
gCurious about the nutritional profile of raw white-flowered (calabash) gourd? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw white-flowered (calabash) gourd provides 14.00 calories, 0.62g of protein, and 3.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.62g | 3.39g | 0.02g |
| 1 oz (28g) | 4 kcal | 0.2g | 0.9g | 0.0g |
| gourd (771g) | 108 kcal | 4.8g | 26.1g | 0.2g |
| cup (1" pieces) (58g) | 8 kcal | 0.4g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Vitamin C | 10.10 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.20 mg |
| Magnesium | 11.00 mg |
| Potassium | 150.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in raw white-flowered (calabash) gourd?
100 grams of raw white-flowered (calabash) gourd contains exactly 14.00 calories.
How many calories is in 1 gourd of raw white-flowered (calabash) gourd?
A single gourd (771g) of raw white-flowered (calabash) gourd provides 108 calories.
How many carbs is in raw white-flowered (calabash) gourd for ketosis?
Yes, raw white-flowered (calabash) gourd is highly keto-friendly with only 3.39g of carbs per 100g.
How much protein does raw white-flowered (calabash) gourd have?
It contains 0.62g of protein per 100g, which is moderate.
How many calories is in 1 cup (1" pieces) of raw white-flowered (calabash) gourd?
A single cup (1" pieces) (58g) of raw white-flowered (calabash) gourd provides 8 calories.