Calories in Raw Garlic
Low Sugar
Instrument — Food Profile
100g
Calories
149.00
kcalProtein
6.36
gCarbs
33.10
gFat
0.50
gFiber
2.10
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of raw garlic? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw garlic provides 149.00 calories, 6.36g of protein, and 33.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 6.36g | 33.10g | 0.50g |
| 1 oz (28g) | 42 kcal | 1.8g | 9.3g | 0.1g |
| tsp (3g) | 4 kcal | 0.2g | 0.9g | 0.0g |
| clove (3g) | 4 kcal | 0.2g | 1.0g | 0.0g |
| cloves (9g) | 13 kcal | 0.6g | 3.0g | 0.0g |
| cup (136g) | 203 kcal | 8.6g | 45.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 31.20 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 1.24 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 181.00 mg |
| Iron | 1.70 mg |
| Magnesium | 25.00 mg |
| Potassium | 401.00 mg |
| Sodium | 17.00 mg |
| Zinc | 1.16 mg |
Nutrition FAQs
Is raw garlic keto-friendly?
No, raw garlic has 33.10g of carbs per 100g, which may disrupt ketosis.
How much protein does raw garlic have?
It contains 6.36g of protein per 100g, which is moderate.
How many calories is in raw garlic?
100 grams of raw garlic contains exactly 149.00 calories.
How many calories is in 1 cup of raw garlic?
A single cup (136g) of raw garlic provides 203 calories.