Calories in Without Salt Drained Boiled Cooked Dandelion Greens
33.00
kcal2.00
g6.40
g0.60
g2.90
g0.50
gCurious about the nutritional profile of without salt drained boiled cooked dandelion greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked dandelion greens provides 33.00 calories, 2.00g of protein, and 6.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 2.00g | 6.40g | 0.60g |
| 1 oz (28g) | 9 kcal | 0.6g | 1.8g | 0.2g |
| cup, chopped (105g) | 35 kcal | 2.1g | 6.7g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.00 mg |
| Vitamin K | 551.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.51 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 140.00 mg |
| Iron | 1.80 mg |
| Magnesium | 24.00 mg |
| Potassium | 232.00 mg |
| Sodium | 44.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked dandelion greens?
100 grams of without salt drained boiled cooked dandelion greens contains exactly 33.00 calories.
Is without salt drained boiled cooked dandelion greens a good source of protein?
They contain 2.00g of protein per 100g, which is moderate.
How many calories are in 1 cup, chopped of without salt drained boiled cooked dandelion greens?
A single cup, chopped (105g) of without salt drained boiled cooked dandelion greens provides 35 calories.
Can I eat without salt drained boiled cooked dandelion greens on a keto diet?
No, without salt drained boiled cooked dandelion greens have 6.40g of carbs per 100g, which may disrupt ketosis.