Calories in Raw Eggplant
Low Sugar
Instrument — Food Profile
100g
Calories
25.00
kcalProtein
0.98
gCarbs
5.88
gFat
0.18
gFiber
3.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of raw eggplant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw eggplant provides 25.00 calories, 0.98g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 25.00 kcal | 0.98g | 5.88g | 0.18g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.6g | 0.1g |
| eggplant, unpeeled (approx 1-1/4 lb) (548g) | 137 kcal | 5.4g | 32.2g | 1.0g |
| eggplant, peeled (yield from 1-1/4 lb) (458g) | 115 kcal | 4.5g | 26.9g | 0.8g |
| cup, cubes (82g) | 21 kcal | 0.8g | 4.8g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 23.00 mcg |
| Vitamin C | 2.20 mg |
| Vitamin K | 3.50 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.23 mg |
| Magnesium | 14.00 mg |
| Potassium | 229.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.16 mg |
Nutrition FAQs
How many calories is in raw eggplant?
100 grams of raw eggplant contains exactly 25.00 calories.
How many calories is in 1 eggplant, unpeeled (approx 1-1/4 lb) of raw eggplant?
A single eggplant, unpeeled (approx 1-1/4 lb) (548g) of raw eggplant provides 137 calories.
Is raw eggplant a good source of protein?
It contains 0.98g of protein per 100g, which is moderate.
Can I eat raw eggplant on a keto diet?
No, raw eggplant has 5.88g of carbs per 100g, which may disrupt ketosis.