Calories in Without Salt Drained Boiled Cooked Eggplant
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
0.83
gCarbs
8.73
gFat
0.23
gFiber
2.50
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked eggplant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked eggplant provides 35.00 calories, 0.83g of protein, and 8.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 0.83g | 8.73g | 0.23g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.4g | 0.1g |
| cup (1" cubes) (99g) | 35 kcal | 0.8g | 8.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Vitamin K | 2.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.25 mg |
| Magnesium | 11.00 mg |
| Potassium | 123.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories is in 1 cup (1" cubes) of without salt drained boiled cooked eggplant?
A single cup (1" cubes) (99g) of without salt drained boiled cooked eggplant provides 35 calories.
How much protein does without salt drained boiled cooked eggplant have?
It contains 0.83g of protein per 100g, which is moderate.
How many calories is in without salt drained boiled cooked eggplant?
100 grams of without salt drained boiled cooked eggplant contains exactly 35.00 calories.
Is without salt drained boiled cooked eggplant keto-friendly?
No, without salt drained boiled cooked eggplant has 8.73g of carbs per 100g, which may disrupt ketosis.