Calories in Raw Leafy Tips Cowpeas
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
4.10
gCarbs
4.82
gFat
0.25
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw leafy tips cowpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw leafy tips cowpeas provides 29.00 calories, 4.10g of protein, and 4.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 4.10g | 4.82g | 0.25g |
| 1 oz (28g) | 8 kcal | 1.1g | 1.3g | 0.1g |
| cup, chopped (36g) | 10 kcal | 1.5g | 1.7g | 0.1g |
| leaf (3g) | 1 kcal | 0.1g | 0.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 712.00 mcg |
| Vitamin C | 36.00 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 101.00 mcg |
| Calcium | 63.00 mg |
| Iron | 1.92 mg |
| Magnesium | 43.00 mg |
| Potassium | 455.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in raw leafy tips cowpeas?
100 grams of raw leafy tips cowpeas contains exactly 29.00 calories.
Is raw leafy tips cowpeas a good source of protein?
They contain 4.10g of protein per 100g, which is moderate.
How many calories are in 1 cup, chopped of raw leafy tips cowpeas?
A single cup, chopped (36g) of raw leafy tips cowpeas provides 10 calories.
Can I eat raw leafy tips cowpeas on a keto diet?
Yes, raw leafy tips cowpeas are highly keto-friendly with only 4.82g of carbs per 100g.