Calories in Raw Peeled Cucumber
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
10.00
kcalProtein
0.59
gCarbs
2.16
gFat
0.16
gFiber
0.70
gSugar
1.38
gBurn It Off
Curious about the nutritional profile of raw peeled cucumber? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw peeled cucumber provides 10.00 calories, 0.59g of protein, and 2.16g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 10.00 kcal | 0.59g | 2.16g | 0.16g |
| 1 oz (28g) | 3 kcal | 0.2g | 0.6g | 0.0g |
| slice (7g) | 1 kcal | 0.0g | 0.2g | 0.0g |
| cup, sliced (119g) | 12 kcal | 0.7g | 2.6g | 0.2g |
| large (8-1/4" long) (280g) | 28 kcal | 1.7g | 6.0g | 0.4g |
| small (6-3/8" long) (158g) | 16 kcal | 0.9g | 3.4g | 0.3g |
| stick (4" long) (9g) | 1 kcal | 0.1g | 0.2g | 0.0g |
| medium (201g) | 20 kcal | 1.2g | 4.3g | 0.3g |
| cup, pared, chopped (133g) | 13 kcal | 0.8g | 2.9g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.20 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 7.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.22 mg |
| Magnesium | 12.00 mg |
| Potassium | 136.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
Is raw peeled cucumber a good source of protein?
It contains 0.59g of protein per 100g, which is moderate.
How many calories is in raw peeled cucumber?
100 grams of raw peeled cucumber contains exactly 10.00 calories.
How many calories is in 1 slice of raw peeled cucumber?
A single slice (7g) of raw peeled cucumber provides 1 calories.
How many carbs is in raw peeled cucumber for ketosis?
Yes, raw peeled cucumber is highly keto-friendly with only 2.16g of carbs per 100g.