Calories in Raw Yardlong Bean
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
2.80
gCarbs
8.35
gFat
0.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw yardlong bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw yardlong bean provides 47.00 calories, 2.80g of protein, and 8.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 2.80g | 8.35g | 0.40g |
| 1 oz (28g) | 13 kcal | 0.8g | 2.3g | 0.1g |
| cup slices (91g) | 43 kcal | 2.5g | 7.6g | 0.4g |
| pod (12g) | 6 kcal | 0.3g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 865.00 mcg |
| Vitamin C | 18.80 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 50.00 mg |
| Iron | 0.47 mg |
| Magnesium | 44.00 mg |
| Potassium | 240.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How much protein does raw yardlong bean have?
It contains 2.80g of protein per 100g, which is moderate.
How many calories is in raw yardlong bean?
100 grams of raw yardlong bean contains exactly 47.00 calories.
How many calories is in 1 cup slices of raw yardlong bean?
A single cup slices (91g) of raw yardlong bean provides 43 calories.
Is raw yardlong bean keto-friendly?
No, raw yardlong bean has 8.35g of carbs per 100g, which may disrupt ketosis.