Calories in Without Salt Drained Boiled Cooked Yardlong Bean
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
2.53
gCarbs
9.18
gFat
0.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked yardlong bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked yardlong bean provides 47.00 calories, 2.53g of protein, and 9.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 2.53g | 9.18g | 0.10g |
| 1 oz (28g) | 13 kcal | 0.7g | 2.6g | 0.0g |
| pod (14g) | 7 kcal | 0.4g | 1.3g | 0.0g |
| cup slices (104g) | 49 kcal | 2.6g | 9.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 450.00 mcg |
| Vitamin C | 16.20 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 44.00 mg |
| Iron | 0.98 mg |
| Magnesium | 42.00 mg |
| Potassium | 290.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
Is without salt drained boiled cooked yardlong bean a good source of protein?
It contains 2.53g of protein per 100g, which is moderate.
How many carbs is in without salt drained boiled cooked yardlong bean for ketosis?
No, without salt drained boiled cooked yardlong bean has 9.18g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 pod of without salt drained boiled cooked yardlong bean?
A single pod (14g) of without salt drained boiled cooked yardlong bean provides 7 calories.
How many calories is in without salt drained boiled cooked yardlong bean?
100 grams of without salt drained boiled cooked yardlong bean contains exactly 47.00 calories.