Calories in Without Salt Drained Boiled Cooked Whole Frozen Onions
28.00
kcal0.71
g6.70
g0.05
g1.40
g2.90
gCurious about the nutritional profile of without salt drained boiled cooked whole frozen onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked whole frozen onions provides 28.00 calories, 0.71g of protein, and 6.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.71g | 6.70g | 0.05g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.9g | 0.0g |
| cup (210g) | 59 kcal | 1.5g | 14.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.10 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.34 mg |
| Magnesium | 8.00 mg |
| Potassium | 101.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
Can I eat without salt drained boiled cooked whole frozen onions on a keto diet?
No, without salt drained boiled cooked whole frozen onions have 6.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of without salt drained boiled cooked whole frozen onions?
A single cup (210g) of without salt drained boiled cooked whole frozen onions provides 59 calories.
Is without salt drained boiled cooked whole frozen onions a good source of protein?
They contain 0.71g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked whole frozen onions?
100 grams of without salt drained boiled cooked whole frozen onions contains exactly 28.00 calories.