Calories in Fresh Parsley
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
2.97
gCarbs
6.33
gFat
0.79
gFiber
3.30
gSugar
0.85
gBurn It Off
Curious about the nutritional profile of fresh parsley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fresh parsley provides 36.00 calories, 2.97g of protein, and 6.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 2.97g | 6.33g | 0.79g |
| 1 oz (28g) | 10 kcal | 0.8g | 1.8g | 0.2g |
| cup chopped (60g) | 22 kcal | 1.8g | 3.8g | 0.5g |
| tbsp (4g) | 1 kcal | 0.1g | 0.2g | 0.0g |
| sprigs (10g) | 4 kcal | 0.3g | 0.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 133.00 mg |
| Vitamin K | 1640.00 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic Acid (B5) | 0.40 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 152.00 mcg |
| Calcium | 138.00 mg |
| Iron | 6.20 mg |
| Magnesium | 50.00 mg |
| Potassium | 554.00 mg |
| Sodium | 56.00 mg |
| Zinc | 1.07 mg |
Nutrition FAQs
How much protein does fresh parsley have?
It contains 2.97g of protein per 100g, which is moderate.
Can I eat fresh parsley on a keto diet?
No, fresh parsley has 6.33g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tbsp of fresh parsley?
A single tbsp (4g) of fresh parsley provides 1 calories.
How many calories is in fresh parsley?
100 grams of fresh parsley contains exactly 36.00 calories.