Calories in Raw Green Peas
Instrument — Food Profile
100g
Calories
81.00
kcalProtein
5.42
gCarbs
14.40
gFat
0.40
gFiber
5.70
gSugar
5.67
gBurn It Off
Curious about the nutritional profile of raw green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw green peas provides 81.00 calories, 5.42g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 81.00 kcal | 5.42g | 14.40g | 0.40g |
| 1 oz (28g) | 23 kcal | 1.5g | 4.0g | 0.1g |
| cup (145g) | 117 kcal | 7.9g | 20.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 40.00 mg |
| Vitamin K | 24.80 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.09 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 65.00 mcg |
| Calcium | 25.00 mg |
| Iron | 1.47 mg |
| Magnesium | 33.00 mg |
| Potassium | 244.00 mg |
| Sodium | 5.00 mg |
| Zinc | 1.24 mg |
Nutrition FAQs
Is raw green peas a good source of protein?
They contain 5.42g of protein per 100g, which is moderate.
Is raw green peas keto-friendly?
No, raw green peas have 14.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of raw green peas?
A single cup (145g) of raw green peas provides 117 calories.
How many calories are in raw green peas?
100 grams of raw green peas contains exactly 81.00 calories.