Calories in Without Salt Drained Boiled Cooked Green Peas
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
5.36
gCarbs
15.60
gFat
0.22
gFiber
5.50
gSugar
5.93
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked green peas provides 84.00 calories, 5.36g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 5.36g | 15.60g | 0.22g |
| 1 oz (28g) | 24 kcal | 1.5g | 4.4g | 0.1g |
| cup (160g) | 134 kcal | 8.6g | 25.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 14.20 mg |
| Vitamin K | 25.90 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 63.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.54 mg |
| Magnesium | 39.00 mg |
| Potassium | 271.00 mg |
| Sodium | 3.00 mg |
| Zinc | 1.19 mg |
Nutrition FAQs
Is without salt drained boiled cooked green peas keto-friendly?
No, without salt drained boiled cooked green peas have 15.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in without salt drained boiled cooked green peas?
100 grams of without salt drained boiled cooked green peas contains exactly 84.00 calories.
Does without salt drained boiled cooked green peas help build muscle?
They contain 5.36g of protein per 100g, which is moderate.
How many calories are in 1 cup of without salt drained boiled cooked green peas?
A single cup (160g) of without salt drained boiled cooked green peas provides 134 calories.