Calories in Solids And Liquids Regular Pack Canned Green Peas
Low Sugar
Instrument — Food Profile
100g
Calories
58.00
kcalProtein
3.01
gCarbs
10.60
gFat
0.48
gFiber
3.30
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of solids and liquids regular pack canned green peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids regular pack canned green peas provides 58.00 calories, 3.01g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 58.00 kcal | 3.01g | 10.60g | 0.48g |
| 1 oz (28g) | 16 kcal | 0.8g | 3.0g | 0.1g |
| can (303 x 406) (482g) | 280 kcal | 14.5g | 51.1g | 2.3g |
| cup (124g) | 72 kcal | 3.7g | 13.1g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.80 mg |
| Vitamin K | 20.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.09 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.29 mg |
| Magnesium | 19.00 mg |
| Potassium | 106.00 mg |
| Sodium | 185.00 mg |
| Zinc | 0.72 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids regular pack canned green peas?
A single cup (124g) of solids and liquids regular pack canned green peas provides 72 calories.
Is solids and liquids regular pack canned green peas a good source of protein?
They contain 3.01g of protein per 100g, which is moderate.
How many calories are in solids and liquids regular pack canned green peas?
100 grams of solids and liquids regular pack canned green peas contains exactly 58.00 calories.
Is solids and liquids regular pack canned green peas keto-friendly?
No, solids and liquids regular pack canned green peas have 10.60g of carbs per 100g, which may disrupt ketosis.