Calories in Unprepared Frozen Peas And Carrots
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.40
gCarbs
11.20
gFat
0.47
gFiber
3.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen peas and carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen peas and carrots provides 53.00 calories, 3.40g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.40g | 11.20g | 0.47g |
| 1 oz (28g) | 15 kcal | 1.0g | 3.1g | 0.1g |
| package (10 oz) (284g) | 151 kcal | 9.7g | 31.8g | 1.3g |
| cup (70g) | 37 kcal | 2.4g | 7.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9500.00 mcg |
| Vitamin C | 11.20 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.09 mg |
| Magnesium | 18.00 mg |
| Potassium | 194.00 mg |
| Sodium | 79.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
Is unprepared frozen peas and carrots a good source of protein?
They contain 3.40g of protein per 100g, which is moderate.
How many carbs are in unprepared frozen peas and carrots for ketosis?
No, unprepared frozen peas and carrots have 11.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (10 oz) of unprepared frozen peas and carrots?
A single package (10 oz) (284g) of unprepared frozen peas and carrots provides 151 calories.
How many calories are in 1 cup of unprepared frozen peas and carrots?
A single cup (70g) of unprepared frozen peas and carrots provides 37 calories.