Calories in Without Salt Drained Boiled Cooked Frozen Edible-podded Peas
52.00
kcal3.50
g9.02
g0.38
g3.10
g4.82
gCurious about the nutritional profile of without salt drained boiled cooked frozen edible-podded peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen edible-podded peas provides 52.00 calories, 3.50g of protein, and 9.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 52.00 kcal | 3.50g | 9.02g | 0.38g |
| 1 oz (28g) | 15 kcal | 1.0g | 2.5g | 0.1g |
| cup (160g) | 83 kcal | 5.6g | 14.4g | 0.6g |
| package (10 oz) yields (253g) | 132 kcal | 8.9g | 22.8g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 22.00 mg |
| Vitamin K | 30.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 59.00 mg |
| Iron | 2.40 mg |
| Magnesium | 28.00 mg |
| Potassium | 217.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
How many calories are in without salt drained boiled cooked frozen edible-podded peas?
100 grams of without salt drained boiled cooked frozen edible-podded peas contains exactly 52.00 calories.
How many calories are in 1 cup of without salt drained boiled cooked frozen edible-podded peas?
A single cup (160g) of without salt drained boiled cooked frozen edible-podded peas provides 83 calories.
How much protein does without salt drained boiled cooked frozen edible-podded peas have?
They contain 3.50g of protein per 100g, which is moderate.
How many carbs are in without salt drained boiled cooked frozen edible-podded peas for ketosis?
No, without salt drained boiled cooked frozen edible-podded peas have 9.02g of carbs per 100g, which may disrupt ketosis.