Calories in Raw Parsnips
Low Sugar
Instrument — Food Profile
100g
Calories
75.00
kcalProtein
1.20
gCarbs
18.00
gFat
0.30
gFiber
4.90
gSugar
4.80
gBurn It Off
Curious about the nutritional profile of raw parsnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw parsnips provides 75.00 calories, 1.20g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 75.00 kcal | 1.20g | 18.00g | 0.30g |
| 1 oz (28g) | 21 kcal | 0.3g | 5.0g | 0.1g |
| cup slices (133g) | 100 kcal | 1.6g | 23.9g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 17.00 mg |
| Vitamin E | 1.49 mg |
| Vitamin K | 22.50 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 67.00 mcg |
| Calcium | 36.00 mg |
| Iron | 0.59 mg |
| Magnesium | 29.00 mg |
| Potassium | 375.00 mg |
| Sodium | 10.00 mg |
| Zinc | 0.59 mg |
Nutrition FAQs
Is raw parsnips a good source of protein?
They contain 1.20g of protein per 100g, which is moderate.
How many calories are in 1 cup slices of raw parsnips?
A single cup slices (133g) of raw parsnips provides 100 calories.
How many calories are in raw parsnips?
100 grams of raw parsnips contains exactly 75.00 calories.
Is raw parsnips keto-friendly?
No, raw parsnips have 18.00g of carbs per 100g, which may disrupt ketosis.