Calories in Heated In Oven Prepared Frozen Par Fried Breaded Onion Rings
276.00
kcal4.14
g33.80
g14.30
g2.20
g5.10
gCurious about the nutritional profile of heated in oven prepared frozen par fried breaded onion rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of heated in oven prepared frozen par fried breaded onion rings provides 276.00 calories, 4.14g of protein, and 33.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 276.00 kcal | 4.14g | 33.80g | 14.30g |
| 1 oz (28g) | 77 kcal | 1.2g | 9.5g | 4.0g |
| rings, medium (2-3" dia) (60g) | 166 kcal | 2.5g | 20.3g | 8.6g |
| rings, small (1-2" dia) (48g) | 132 kcal | 2.0g | 16.2g | 6.9g |
| rings, large (3-4" dia) (71g) | 196 kcal | 2.9g | 24.0g | 10.2g |
| cup (48g) | 132 kcal | 2.0g | 16.2g | 6.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.60 mg |
| Vitamin K | 34.10 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 31.00 mg |
| Iron | 1.25 mg |
| Magnesium | 17.00 mg |
| Potassium | 123.00 mg |
| Sodium | 370.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories are in heated in oven prepared frozen par fried breaded onion rings?
100 grams of heated in oven prepared frozen par fried breaded onion rings contains exactly 276.00 calories.
How many calories are in 1 rings, medium (2-3" dia) of heated in oven prepared frozen par fried breaded onion rings?
A single rings, medium (2-3" dia) (60g) of heated in oven prepared frozen par fried breaded onion rings provides 166 calories.
How many calories are in 1 rings, large (3-4" dia) of heated in oven prepared frozen par fried breaded onion rings?
A single rings, large (3-4" dia) (71g) of heated in oven prepared frozen par fried breaded onion rings provides 196 calories.
Does heated in oven prepared frozen par fried breaded onion rings help build muscle?
They contain 4.14g of protein per 100g, which is moderate.