Calories in Unprepared Frozen Par Fried Breaded Onion Rings
Low Sugar
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
3.15
gCarbs
30.50
gFat
14.10
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen par fried breaded onion rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen par fried breaded onion rings provides 258.00 calories, 3.15g of protein, and 30.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 3.15g | 30.50g | 14.10g |
| 1 oz (28g) | 72 kcal | 0.9g | 8.5g | 3.9g |
| rings (85g) | 219 kcal | 2.7g | 25.9g | 12.0g |
| package (9 oz) (255g) | 658 kcal | 8.0g | 77.8g | 36.0g |
| package (16 oz) (454g) | 1171 kcal | 14.3g | 138.5g | 64.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.60 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 46.00 mg |
| Iron | 0.93 mg |
| Magnesium | 14.00 mg |
| Potassium | 190.00 mg |
| Sodium | 246.00 mg |
| Zinc | 0.36 mg |
Nutrition FAQs
How much protein does unprepared frozen par fried breaded onion rings have?
They contain 3.15g of protein per 100g, which is moderate.
How many carbs are in unprepared frozen par fried breaded onion rings for ketosis?
No, unprepared frozen par fried breaded onion rings have 30.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (16 oz) of unprepared frozen par fried breaded onion rings?
A single package (16 oz) (454g) of unprepared frozen par fried breaded onion rings provides 1171 calories.
How many calories are in unprepared frozen par fried breaded onion rings?
100 grams of unprepared frozen par fried breaded onion rings contains exactly 258.00 calories.