Calories in Without Salt Drained Boiled Cooked Turnips
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
0.71
gCarbs
5.06
gFat
0.08
gFiber
2.00
gSugar
2.99
gBurn It Off
Curious about the nutritional profile of without salt drained boiled cooked turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked turnips provides 22.00 calories, 0.71g of protein, and 5.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 0.71g | 5.06g | 0.08g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.4g | 0.0g |
| cup, mashed (230g) | 51 kcal | 1.6g | 11.6g | 0.2g |
| cup, cubes (156g) | 34 kcal | 1.1g | 7.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.60 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.18 mg |
| Magnesium | 9.00 mg |
| Potassium | 177.00 mg |
| Sodium | 16.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
Does without salt drained boiled cooked turnips help build muscle?
They contain 0.71g of protein per 100g, which is moderate.
Is without salt drained boiled cooked turnips keto-friendly?
No, without salt drained boiled cooked turnips have 5.06g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, cubes of without salt drained boiled cooked turnips?
A single cup, cubes (156g) of without salt drained boiled cooked turnips provides 34 calories.
How many calories are in without salt drained boiled cooked turnips?
100 grams of without salt drained boiled cooked turnips contains exactly 22.00 calories.