Calories in Unprepared Frozen Turnips
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
16.00
kcalProtein
1.04
gCarbs
2.94
gFat
0.16
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared frozen turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared frozen turnips provides 16.00 calories, 1.04g of protein, and 2.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 16.00 kcal | 1.04g | 2.94g | 0.16g |
| 1 oz (28g) | 4 kcal | 0.3g | 0.8g | 0.0g |
| package, mashed (10 oz) (284g) | 45 kcal | 3.0g | 8.3g | 0.5g |
| package, mashed (10 oz) (94g) | 15 kcal | 1.0g | 2.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin C | 4.40 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 23.00 mg |
| Iron | 0.70 mg |
| Magnesium | 10.00 mg |
| Potassium | 137.00 mg |
| Sodium | 25.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
Can I eat unprepared frozen turnips on a keto diet?
Yes, unprepared frozen turnips are highly keto-friendly with only 2.94g of carbs per 100g.
How many calories are in 1 package, mashed (10 oz) of unprepared frozen turnips?
A single package, mashed (10 oz) (284g) of unprepared frozen turnips provides 45 calories.
How many calories are in 1 package, mashed (10 oz) of unprepared frozen turnips?
A single package, mashed (10 oz) (94g) of unprepared frozen turnips provides 15 calories.
How many calories are in unprepared frozen turnips?
100 grams of unprepared frozen turnips contains exactly 16.00 calories.
Is unprepared frozen turnips a good source of protein?
They contain 1.04g of protein per 100g, which is moderate.